Hey Team ...just spent a couple of days at the fantastic Novatel Twin Waters Resort building new tracks for the Trex race next January. We started with just raw bush and scrub and cleared a track then layed a base plus built some berms. This will be a race you don't want to miss it will be awesome.

Want to see me run in a PINK SKIRT??

Hey Team.....if we can raise $1000 by October 2nd the the Coach will run the Skirt Chaser 5k in a PINK SKIRT go to www.everydayhero.com.au/jeff_smith_1 to donate....or go to http://www.skirtchaser5k.com.au/ to check out the race

Send me your Pics

Hey Team ...here is the first entry in our new monthly comp....send me a pic of you holding your own Running Podcast or Triathlon Podcast sign...and go into the monthly draw for a prize pack.....prize will go to best sign/ location / etc.....send your pics to thetriathlonpodcast@live.com or therunningpodcast@live.com or coach-jeff@live.com

My "new" Kombi

Hey Team...Just about to head home from the Gold Coast after running the GC Marathon when we spotted this Kombi....so we parked up beside it and just hung out for a while.....could ya just imagine us lot cruising around the races in this cool van. Coach

Transition Warzone

Hey Team....this is the transition warzone from last Sundays Half Ironman Race Simulation

The Running Podcast #014

Hey Team....Episode #014 is now out. Check it out at it's new home at www.lifestylepodnetwork.com.au/runningpodcast

New home for our Podcasts.........

Hey Team....as from June 24th 2010 all our podcast shows have a new home at The Lifestyle Podnetwork http://www.lifestylepodnetwork.com.au/ and a new feed via feedburner.com. What does all this mean....well if you have been subscribed to our shows you will need to go to your feed and re-subscribe to our shows to continue to get fresh episodes as they are produced. Or simply go to our website http://www.powerfit.net.au/ and click on your favourite show and follow the links to re-subscribe. Below are the links for the new home for our shows.....

"The Triathlon Podcast" http://lifestylepodnetwork.com.au/triathlonpodcast

"The Running Podcast" http://lifestylepodnetwork.com.au/runningpodcast

Any probs just drop me a comment or email and I will get on it for you.

Coach

Lets get started..............

Hey Team and welcome to the new Coach Jeff Blog.....