tag:blogger.com,1999:blog-65513878253796289002011-07-31T06:41:27.550+10:00Coaching Winners Since 1983Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-6551387825379628900.post-23179029008453084472010-07-12T11:15:00.003+10:002010-07-12T11:26:12.659+10:00<a href="http://1.bp.blogspot.com/_REbUreGOVtY/TDput6UF8GI/AAAAAAAAADQ/qBMPPDFW3fw/s1600/Twin+Waters+2010+012.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5492824430558441570" border="0" alt="" src="http://1.bp.blogspot.com/_REbUreGOVtY/TDput6UF8GI/AAAAAAAAADQ/qBMPPDFW3fw/s200/Twin+Waters+2010+012.jpg" /></a><br /><div><a href="http://2.bp.blogspot.com/_REbUreGOVtY/TDputWzkc8I/AAAAAAAAADI/YAcuG-TVYYU/s1600/Twin+Waters+2010+020.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5492824421026788290" border="0" alt="" src="http://2.bp.blogspot.com/_REbUreGOVtY/TDputWzkc8I/AAAAAAAAADI/YAcuG-TVYYU/s200/Twin+Waters+2010+020.jpg" /></a><br /><br /><div>Hey Team ...just spent a couple of days at the fantastic Novatel Twin Waters Resort building new tracks for the Trex race next January. We started with just raw bush and scrub and cleared a track then layed a base plus built some berms. This will be a race you don't want to miss it will be awesome.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-2317902900845308447?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0tag:blogger.com,1999:blog-6551387825379628900.post-70082271320447337982010-07-08T22:05:00.004+10:002010-07-09T18:03:45.459+10:00<a href="http://3.bp.blogspot.com/_REbUreGOVtY/TDY9BTlF2_I/AAAAAAAAADA/qe4sgYHiWXA/s1600/JWS+Trex+Syd+2009.jpg"><img id="BLOGGER_PHOTO_ID_5491643888269908978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 133px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_REbUreGOVtY/TDY9BTlF2_I/AAAAAAAAADA/qe4sgYHiWXA/s200/JWS+Trex+Syd+2009.jpg" border="0" /></a><br /><div>Hey Team.....if we can raise $1000 by October 2nd the the Coach will run the Skirt Chaser 5k in a PINK SKIRT go to <a href="http://www.everydayhero.com.au/jeff_smith_1">www.everydayhero.com.au/jeff_smith_1</a> to donate....or go to <a href="http://www.skirtchaser5k.com.au/">http://www.skirtchaser5k.com.au/</a> to check out the race</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-7008227132044733798?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0tag:blogger.com,1999:blog-6551387825379628900.post-2441685838150866592010-07-07T17:47:00.005+10:002010-07-07T20:14:02.368+10:00<a href="http://3.bp.blogspot.com/_REbUreGOVtY/TDQxlDushbI/AAAAAAAAACY/y8RLdFk4Tkw/s1600/running+001.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5491068358397560242" border="0" alt="" src="http://3.bp.blogspot.com/_REbUreGOVtY/TDQxlDushbI/AAAAAAAAACY/y8RLdFk4Tkw/s200/running+001.jpg" /></a><br /><div>Hey Team ...here is the first entry in our new monthly comp....send me a pic of you holding your own Running Podcast or Triathlon Podcast sign...and go into the monthly draw for a prize pack.....prize will go to best sign/ location / etc.....send your pics to <a href="mailto:thetriathlonpodcast@live.com">thetriathlonpodcast@live.com</a> or <a href="mailto:therunningpodcast@live.com">therunningpodcast@live.com</a> or <a href="mailto:coach-jeff@live.com">coach-jeff@live.com</a></div><div> </div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-244168583815086659?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0tag:blogger.com,1999:blog-6551387825379628900.post-63993266840859450212010-07-06T11:13:00.005+10:002010-07-07T20:12:27.701+10:00<a href="http://3.bp.blogspot.com/_REbUreGOVtY/TDKFOzFHQ8I/AAAAAAAAACQ/9dWamFMCfOo/s1600/BIG+Kombi+003.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490597384994374594" border="0" alt="" src="http://3.bp.blogspot.com/_REbUreGOVtY/TDKFOzFHQ8I/AAAAAAAAACQ/9dWamFMCfOo/s200/BIG+Kombi+003.jpg" /></a><br /><div><a href="http://3.bp.blogspot.com/_REbUreGOVtY/TDKE9GgGhUI/AAAAAAAAACI/5l_3J89o-lk/s1600/BIG+Kombi+001.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5490597080970200386" border="0" alt="" src="http://3.bp.blogspot.com/_REbUreGOVtY/TDKE9GgGhUI/AAAAAAAAACI/5l_3J89o-lk/s200/BIG+Kombi+001.jpg" /></a><br /><br /><div>Hey Team...Just about to head home from the Gold Coast after running the GC Marathon when we spotted this Kombi....so we parked up beside it and just hung out for a while.....could ya just imagine us lot cruising around the races in this cool van. Coach</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-6399326684085945021?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0tag:blogger.com,1999:blog-6551387825379628900.post-13010144971772809302010-06-29T20:57:00.002+10:002010-06-29T21:00:31.452+10:00<a href="http://2.bp.blogspot.com/_REbUreGOVtY/TCnSM0-70rI/AAAAAAAAACA/8vGeBbzUgBg/s1600/Race+Sim+007.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5488148738750534322" border="0" alt="" src="http://2.bp.blogspot.com/_REbUreGOVtY/TCnSM0-70rI/AAAAAAAAACA/8vGeBbzUgBg/s200/Race+Sim+007.jpg" /></a><br /><div>Hey Team....this is the transition warzone from last Sundays Half Ironman Race Simulation</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-1301014497177280930?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0tag:blogger.com,1999:blog-6551387825379628900.post-83796409152037252002010-06-29T20:55:00.001+10:002010-06-29T20:56:27.296+10:00Hey Team....Episode #014 is now out. Check it out at it's new home at <a href="http://www.lifestylepodnetwork.com.au/runningpodcast">www.lifestylepodnetwork.com.au/runningpodcast</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-8379640915203725200?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0tag:blogger.com,1999:blog-6551387825379628900.post-86356713970823500022010-06-26T14:41:00.003+10:002010-06-26T14:52:39.961+10:00<span style="font-family:verdana;">Hey Team....as from June 24th 2010 all our podcast shows have a new home at The Lifestyle Podnetwork <a href="http://www.lifestylepodnetwork.com.au/"><span style="color:#ffff00;">http://www.lifestylepodnetwork.com.au/</span></a> and a new feed via feedburner.com. What does all this mean....well if you have been subscribed to our shows you will need to go to your feed and re-subscribe to our shows to continue to get fresh episodes as they are produced. Or simply go to our website <a href="http://www.powerfit.net.au/"><span style="color:#ffff00;">http://www.powerfit.net.au/</span></a> and click on your favourite show and follow the links to re-subscribe. Below are the links for the new home for our shows.....</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">"The Triathlon Podcast" <span style="color:#ffff00;">http://</span><a href="http://www.lifestylepodnetwork.com.au/"><span style="color:#ffff00;">lifestylepodnetwork.com.au/triathlonpodcast</span></a></span><span style="color:#ffff00;"><br /></span><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">"The Running Podcast" <a href="http://lifestylepodnetwork.com.au/runningpodcast"><span style="color:#ffff00;">http://lifestylepodnetwork.com.au/runningpodcast</span></a></span><span style="color:#ffff00;"><br /></span><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">Any probs just drop me a comment or email and I will get on it for you.</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">Coach</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-8635671397082350002?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0tag:blogger.com,1999:blog-6551387825379628900.post-37191529378292515722010-06-26T10:27:00.000+10:002010-06-26T10:28:01.086+10:00Hey Team and welcome to the new Coach Jeff Blog.....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6551387825379628900-3719152937829251572?l=mycoachjeff.blogspot.com' alt='' /></div>Coach Jeff Smithhttp://www.blogger.com/profile/11673274595007551069noreply@blogger.com0